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English-Metric Recipe Conversions

Volume
English Metric
Metric English
1 cup 236 ml
1 l 4.23 cup
1/2 cup 118 ml
1/4 cup 59 ml
1 fl oz 29.5 ml
100 ml (1 dl) 3.38 fl oz
1 tablespoon 15 ml
100 ml (1 dl) 6.76 tablespoon
1/2 tablespoon 7.5 ml
1 teaspoon 5 ml
10 ml (1 cl) 2 teaspoon
1/2 teaspoon 2.5 ml

Weight
English Metric
Metric English
1 stone (14 lb) 6.35 kg
1 pound 453 g
1 kg 2.2 lb
1/2 pound 227 g
1 oz 28 g
100 g 3.5 oz


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